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Red Bowl - Restaurant!
Asian Bistro
845 Stockbridge Dr.
Fort Mill, SC 29708
(803) 802-5666
http://www.redbowltegacay.com
Directions from Charlotte area: Take I-77 going south to exit 88 - Gold Hill road (2 miles
south of Carowinds into SC) . When you get off make a right and stay in the right lane. Take
this straight up to intersection of Gold hill and US 160. At the intersection the left
corner is a shopping center , across the street on the left side is a Sunoco Gas station. On
the right is a Church and across the street on the right is a Eckard drug store. Go straight
across the intersection and there is a shopping center with a Lowes foods. Make a right into
the shopping center and the Asian Bowl is straight ahead.
A&S Natural Health - Gluten-Free Store!
1741 Gold Hill Road
Fort Mill, SC 29708
(803) 547-1142
~ Just across the street from the Red Bowl
Asian Bistro
845 Stockbridge Dr.
Fort Mill, SC 29708
(803) 802-5666
http://www.redbowltegacay.com
Directions from Charlotte area: Take I-77 going south to exit 88 - Gold Hill road (2 miles
south of Carowinds into SC) . When you get off make a right and stay in the right lane. Take
this straight up to intersection of Gold hill and US 160. At the intersection the left
corner is a shopping center , across the street on the left side is a Sunoco Gas station. On
the right is a Church and across the street on the right is a Eckard drug store. Go straight
across the intersection and there is a shopping center with a Lowes foods. Make a right into
the shopping center and the Asian Bowl is straight ahead.
A&S Natural Health - Gluten-Free Store!
1741 Gold Hill Road
Fort Mill, SC 29708
(803) 547-1142
~ Just across the street from the Red Bowl
Charlotte Celiac Connection - Event #8!
When? November 19, 2005
Time? 12:00 noon
Where? Red Bowl ~ Asian Bistro
Shopping Afterwards @ A&S Natural Health
When? November 19, 2005
Time? 12:00 noon
Where? Red Bowl ~ Asian Bistro
Shopping Afterwards @ A&S Natural Health
Summary
WOW! This was our largest turnout so far! We had around 18 adults and 7 children (25) including
several supportive husbands, family members and friends. Sixteen of us are diagnosed with celiac and
one 19-month-old little girl will find out soon. We all had such a great time and, as always, so much
information sharing and caring that we could have spent the entire day together and never run out of
conversation.
Red Bowl ~ an Asian Bistro (www.redbowltegacay.com)
I always like to thank the restaurant especially when they go above and beyond to make our visit safe
and comfortable. The Red Bowl is definitely at the top of our list! Many of us members visit the Red
Bowl regularly. They have such a wonderful and “extensive” menu and are so very careful that you
forget you have a health condition. They gave us use of their private back room and the servers were
so helpful and friendly. They even helped me with adding the menus to my handout folders and placing
them at each seat ahead of time! Thank you to Steve too! Steve made all the arrangements with
Joseph, the manager of the Red Bowl. We all loved the Red Bowl and will make this a regular visiting
place!
A&S Natural Health Store
After lunch several of us went on a shopping spree at the A&S Natural Health store across the
street from the Red Bowl. Although they recently changed owners, they still maintain a wonderful
selection of gluten-free prepared food items as well as basic baking ingredients. We thank them for
keeping a large selection of items for us!
Welcomes
We welcomed several new members (celiacs and supportive family members), specifically: Karen,
Jessica, Jordon, Debra, Jennifer, Jack, Renee, Noelle, Gavin, Skylar. Karen is our newest diagnosed
celiac, just two weeks ago. Her diagnosis is interesting in that she was asymptomatic. When her
doctor put her on Fosamax (for osteopenia), she had a severe reaction. Thus, an endoscopy was
performed. The biopsy came back as celiac. It is quite a blessing that Karen has such a thorough
doctor. Karen really enjoyed our meeting and talking with others who have celiac. Jessica was
diagnosed last Easter so she’s had a little time to learn how to manage celiac as well as some tips.
Jessica shared what great success she has had in finding gf food at Asian markets. While you may
not always find gluten free labels, all ingredients are listed in English! They have lots of snack foods
like chips, cookies, etc. Thanks Jessica! I heard others like shopping at Asian markets but this
makes it so much clearer. I may need to add some Asian markets to my web-site! Then we met
Jennifer whose son, Gavin (3 ½), is diagnosed celiac so she has different challenges. Jennifer enjoyed
meeting everyone and learning from those of us dealing with celiac. Jennifer had never attended
another meeting anywhere and was so glad she came. Jennifer looks forward to future meetings!
Debra has 3 children and her youngest daughter, Noelle (19 mos), is waiting for her celiac test
results. Noelle has some of the classic symptoms of celiac children and Debra has tested her by diet
several times. We all hope Debra gets the medical confirmation she seeks because not knowing is so
much harder than the diet! A huge THANK YOU to Carol, our resident nurse, for coming and working
with our newly diagnosed celiacs and family members. Carol is such a rock for our group and has a
wealth of information to share!
It was so nice seeing Kim and Randy again. Both have been away trying to deal with their own special
health challenges. I think we all are learning that getting celiac is not the end. We all may get other
conditions (just like any other human being) and, so, paying particular attention to our health and daily
habits is a continual learning process.
Good Byes
It’s hard to believe that we’ve been meeting for 8 months now and we have our first good-byes! It’s
so hard saying good-bye to friends. Harriett and her husband were moved up quicker on a list for
their chosen retirement community. So, they are on their way to Greensboro. We wish them all the
best in their golden years. Sharon, who came from San Diego, is destined home! Charlotte is just too
cold for her! I really can’t understand that since I think Charlotte is the most perfect spot in the
county but then I’m from Michigan….:>) We will miss you Sharon and wish you all the best. I have
learned so much from you in just your short visit with us.
Celiac Support Bracelets
I gave out quite a few celiac bracelets to existing and new members! It’s important that we wear
these bracelets to increase awareness of celiac disease. Although the word is getting out, we have a
long way to go! If you want to purchase a bunch to sell or give out, you can purchase them online from
the University of Maryland, the link is on my web-site. They even have children sizes. So, what
better way to make your child feel part of the team and help other children understand, then to buy
one for everyone in your child’s class? Alecia even told me, a while back, that her son Andrew began
to talk more freely of his condition because of the bracelet. So, maybe even a confidence promoter?
Finally, purchasing them supports the work done by the University of Maryland for your condition! It’
s a win – win!
http://www.charlotte-celiac-connection.org/Give.html
Antibiotics
Well, this deserves separate title. Chandra, Twila, Sharon and Janet have all recently suffered
negative side effects or consequences from taking antibiotics (all for different reasons and different
types of antibiotics). I recently wrote a post to maelstrom seeking opinions and did some research.
It’s conclusive that antibiotics throw off our bacteria levels (good vs. bad) by actually destroying our
good bacteria! Interestingly Sharon and I have significant joint pain as one symptom that is hard to
rid (all the other symptoms pretty much go away with a probiotic). A probiotic, like Acidophilus, is
critical either concurrently or after use of antibiotics/steroids. This helps replace the good
bacteria that were destroyed. We all think something else is going on, though, like a viral, bacteria,
yeast or parasite infection. So, what does this mean to celiacs? Do we normally have lower counts of
good bacteria? Should we always take a probiotic, even when not on antibiotics? Are our intestines
friendlier to bad bacteria or is our diet feeding these critters? Well, although we have some
answers, we still have lots of more questions!
Bottled Water - I am also learning that bottled water is not safer than city water. The EPA more
rigidly regulates City water. For bottled water, the FDA relies on the bottler’s self-testing and self-
selection of laboratories. I really don’t think people with autoimmune conditions should drink bottled
water, especially since some figures say as high as 40% contain contaminates or bacteria.
Lemon Juice – Lemon juice is a potent antibacterial, cleansing and healing food. It can kill bacteria
and fungi, especially in the mouth, throat and stomach (not the intestines though). To be most
effective, drink juice full strength. Do not dilute or heat. So now you know the reason we put lemon
in our water or when we order fish out, it’s not just for the taste!
Garlic – Garlic is the most powerful everyday food! Eaten raw, it provides positive healing reactions.
It kills bacteria, some viruses and fungal infections and even intestinal parasites! There is a great
article on the University of Maryland’s web-site, see link immediately following. Take one medium
clove and chop of mince it very finely. Do not crush it because it releases the allicin healing juice
(this needs to make it down your track).
www.umm.edu/altmed/ConsHerbs/Print/Garlicch.html
All I can say is after taking lemon juice and garlic; I woke up this morning feeling like a new person!!
Miscellaneous Tips and Comments
A few of us learned how we could safely eat at Mexican restaurants by getting the Spanish
restaurant card and specifying corn for the wraps. We still need to use care!
The “Living Without Magazine” should be a must on everybody’s list!
50% of Gluten-Free Food is Tax Deductible!
Lynn, our resident flight attendant, travels often and provides this tip. Always carry dried nuts,
apples, Boom Bars or even a Payday candy bar in your purse or brief case. I think this is a good idea
even for non-travelers, just in case of an emergency (e.g., the restaurant messes up your order and
you can’t wait, you decide to skip lunch because of a tight deadline, etc.).
For those athletic celiacs, namely our own Melissa, it’s very hard to carb-load when you are celiac and
need to go out of town…say for kayaking marathons (totally out of my league!). Melissa suggests GU
Brand sports gels/drinks since they are gluten-free. I may try these when I need to load up on carbs
to do my yard work…:>)
Rosina Sausage Meatballs @ Lowe’s grocery stores are gluten-free.
Over time, you can really start building a portfolio of regular products at your local grocery store by
doing the research and calling companies. When the food labeling law goes into effect, it will only get
easier.
Lynn’s Lasagna: Peel zucchini and slice long ways about 1/4 inch thick. Boil for 3 – 5 minutes then
dry well with paper toweling. Then simply make your favorite Lasagna recipe substituting the zucchini
for the noodles. A very smart and healthy choice!
Closing Notes
Ashley brought her 2-year-old son, Hunter, and he is so adorable! Hunter even gave me a big hug and
kiss when he left. You are so very blessed Ashley but I know you know that!
Congratulations to Kristen, our mom-to-be! Kristen only has 15 weeks to go and she just looks
terrific! If my calculation is correct, I think this means we will have a little St. Patty’s baby, are
we a wee bit Irish?
HAPPY 14TH BIRTHDAY TO REBECCA!! Can you believe that Rebecca already knows she wants to
go to medical school and become a doctor (a geneticist)! We call her our young prodigy and we are
just so proud of her for so many reasons.
Well, as you can tell, we all had a wonderful learning and sharing experience! Many of us, more
experienced celiacs agreed, that although we may come to give and help others, we always walk away so
blessed ourselves! I hope everyone has a wonderful Thanksgiving. Although we have our challenges, we
have so much to be thankful for. I am so thankful for each and every one of you. I hope to see
everyone next month.
Warm Regards, Janet
WOW! This was our largest turnout so far! We had around 18 adults and 7 children (25) including
several supportive husbands, family members and friends. Sixteen of us are diagnosed with celiac and
one 19-month-old little girl will find out soon. We all had such a great time and, as always, so much
information sharing and caring that we could have spent the entire day together and never run out of
conversation.
Red Bowl ~ an Asian Bistro (www.redbowltegacay.com)
I always like to thank the restaurant especially when they go above and beyond to make our visit safe
and comfortable. The Red Bowl is definitely at the top of our list! Many of us members visit the Red
Bowl regularly. They have such a wonderful and “extensive” menu and are so very careful that you
forget you have a health condition. They gave us use of their private back room and the servers were
so helpful and friendly. They even helped me with adding the menus to my handout folders and placing
them at each seat ahead of time! Thank you to Steve too! Steve made all the arrangements with
Joseph, the manager of the Red Bowl. We all loved the Red Bowl and will make this a regular visiting
place!
A&S Natural Health Store
After lunch several of us went on a shopping spree at the A&S Natural Health store across the
street from the Red Bowl. Although they recently changed owners, they still maintain a wonderful
selection of gluten-free prepared food items as well as basic baking ingredients. We thank them for
keeping a large selection of items for us!
Welcomes
We welcomed several new members (celiacs and supportive family members), specifically: Karen,
Jessica, Jordon, Debra, Jennifer, Jack, Renee, Noelle, Gavin, Skylar. Karen is our newest diagnosed
celiac, just two weeks ago. Her diagnosis is interesting in that she was asymptomatic. When her
doctor put her on Fosamax (for osteopenia), she had a severe reaction. Thus, an endoscopy was
performed. The biopsy came back as celiac. It is quite a blessing that Karen has such a thorough
doctor. Karen really enjoyed our meeting and talking with others who have celiac. Jessica was
diagnosed last Easter so she’s had a little time to learn how to manage celiac as well as some tips.
Jessica shared what great success she has had in finding gf food at Asian markets. While you may
not always find gluten free labels, all ingredients are listed in English! They have lots of snack foods
like chips, cookies, etc. Thanks Jessica! I heard others like shopping at Asian markets but this
makes it so much clearer. I may need to add some Asian markets to my web-site! Then we met
Jennifer whose son, Gavin (3 ½), is diagnosed celiac so she has different challenges. Jennifer enjoyed
meeting everyone and learning from those of us dealing with celiac. Jennifer had never attended
another meeting anywhere and was so glad she came. Jennifer looks forward to future meetings!
Debra has 3 children and her youngest daughter, Noelle (19 mos), is waiting for her celiac test
results. Noelle has some of the classic symptoms of celiac children and Debra has tested her by diet
several times. We all hope Debra gets the medical confirmation she seeks because not knowing is so
much harder than the diet! A huge THANK YOU to Carol, our resident nurse, for coming and working
with our newly diagnosed celiacs and family members. Carol is such a rock for our group and has a
wealth of information to share!
It was so nice seeing Kim and Randy again. Both have been away trying to deal with their own special
health challenges. I think we all are learning that getting celiac is not the end. We all may get other
conditions (just like any other human being) and, so, paying particular attention to our health and daily
habits is a continual learning process.
Good Byes
It’s hard to believe that we’ve been meeting for 8 months now and we have our first good-byes! It’s
so hard saying good-bye to friends. Harriett and her husband were moved up quicker on a list for
their chosen retirement community. So, they are on their way to Greensboro. We wish them all the
best in their golden years. Sharon, who came from San Diego, is destined home! Charlotte is just too
cold for her! I really can’t understand that since I think Charlotte is the most perfect spot in the
county but then I’m from Michigan….:>) We will miss you Sharon and wish you all the best. I have
learned so much from you in just your short visit with us.
Celiac Support Bracelets
I gave out quite a few celiac bracelets to existing and new members! It’s important that we wear
these bracelets to increase awareness of celiac disease. Although the word is getting out, we have a
long way to go! If you want to purchase a bunch to sell or give out, you can purchase them online from
the University of Maryland, the link is on my web-site. They even have children sizes. So, what
better way to make your child feel part of the team and help other children understand, then to buy
one for everyone in your child’s class? Alecia even told me, a while back, that her son Andrew began
to talk more freely of his condition because of the bracelet. So, maybe even a confidence promoter?
Finally, purchasing them supports the work done by the University of Maryland for your condition! It’
s a win – win!
http://www.charlotte-celiac-connection.org/Give.html
Antibiotics
Well, this deserves separate title. Chandra, Twila, Sharon and Janet have all recently suffered
negative side effects or consequences from taking antibiotics (all for different reasons and different
types of antibiotics). I recently wrote a post to maelstrom seeking opinions and did some research.
It’s conclusive that antibiotics throw off our bacteria levels (good vs. bad) by actually destroying our
good bacteria! Interestingly Sharon and I have significant joint pain as one symptom that is hard to
rid (all the other symptoms pretty much go away with a probiotic). A probiotic, like Acidophilus, is
critical either concurrently or after use of antibiotics/steroids. This helps replace the good
bacteria that were destroyed. We all think something else is going on, though, like a viral, bacteria,
yeast or parasite infection. So, what does this mean to celiacs? Do we normally have lower counts of
good bacteria? Should we always take a probiotic, even when not on antibiotics? Are our intestines
friendlier to bad bacteria or is our diet feeding these critters? Well, although we have some
answers, we still have lots of more questions!
Bottled Water - I am also learning that bottled water is not safer than city water. The EPA more
rigidly regulates City water. For bottled water, the FDA relies on the bottler’s self-testing and self-
selection of laboratories. I really don’t think people with autoimmune conditions should drink bottled
water, especially since some figures say as high as 40% contain contaminates or bacteria.
Lemon Juice – Lemon juice is a potent antibacterial, cleansing and healing food. It can kill bacteria
and fungi, especially in the mouth, throat and stomach (not the intestines though). To be most
effective, drink juice full strength. Do not dilute or heat. So now you know the reason we put lemon
in our water or when we order fish out, it’s not just for the taste!
Garlic – Garlic is the most powerful everyday food! Eaten raw, it provides positive healing reactions.
It kills bacteria, some viruses and fungal infections and even intestinal parasites! There is a great
article on the University of Maryland’s web-site, see link immediately following. Take one medium
clove and chop of mince it very finely. Do not crush it because it releases the allicin healing juice
(this needs to make it down your track).
www.umm.edu/altmed/ConsHerbs/Print/Garlicch.html
All I can say is after taking lemon juice and garlic; I woke up this morning feeling like a new person!!
Miscellaneous Tips and Comments
A few of us learned how we could safely eat at Mexican restaurants by getting the Spanish
restaurant card and specifying corn for the wraps. We still need to use care!
The “Living Without Magazine” should be a must on everybody’s list!
50% of Gluten-Free Food is Tax Deductible!
Lynn, our resident flight attendant, travels often and provides this tip. Always carry dried nuts,
apples, Boom Bars or even a Payday candy bar in your purse or brief case. I think this is a good idea
even for non-travelers, just in case of an emergency (e.g., the restaurant messes up your order and
you can’t wait, you decide to skip lunch because of a tight deadline, etc.).
For those athletic celiacs, namely our own Melissa, it’s very hard to carb-load when you are celiac and
need to go out of town…say for kayaking marathons (totally out of my league!). Melissa suggests GU
Brand sports gels/drinks since they are gluten-free. I may try these when I need to load up on carbs
to do my yard work…:>)
Rosina Sausage Meatballs @ Lowe’s grocery stores are gluten-free.
Over time, you can really start building a portfolio of regular products at your local grocery store by
doing the research and calling companies. When the food labeling law goes into effect, it will only get
easier.
Lynn’s Lasagna: Peel zucchini and slice long ways about 1/4 inch thick. Boil for 3 – 5 minutes then
dry well with paper toweling. Then simply make your favorite Lasagna recipe substituting the zucchini
for the noodles. A very smart and healthy choice!
Closing Notes
Ashley brought her 2-year-old son, Hunter, and he is so adorable! Hunter even gave me a big hug and
kiss when he left. You are so very blessed Ashley but I know you know that!
Congratulations to Kristen, our mom-to-be! Kristen only has 15 weeks to go and she just looks
terrific! If my calculation is correct, I think this means we will have a little St. Patty’s baby, are
we a wee bit Irish?
HAPPY 14TH BIRTHDAY TO REBECCA!! Can you believe that Rebecca already knows she wants to
go to medical school and become a doctor (a geneticist)! We call her our young prodigy and we are
just so proud of her for so many reasons.
Well, as you can tell, we all had a wonderful learning and sharing experience! Many of us, more
experienced celiacs agreed, that although we may come to give and help others, we always walk away so
blessed ourselves! I hope everyone has a wonderful Thanksgiving. Although we have our challenges, we
have so much to be thankful for. I am so thankful for each and every one of you. I hope to see
everyone next month.
Warm Regards, Janet
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